Awaken the Power of Your Pelvic Floor

8-Week series on-going. Drop-ins welcome! Future class dates TBA.
Taught jointly by Julie O’Day and Allison Walacavage.

TO REGISTER FOR A CLASS, or to learn more, email Julie O’Day at or call or text at (517) 862-2451.

~Great Gains through Gentle Movement~
Join us for a movement-based class that educates women on pelvic floor maintenance and the prevention of incontinence, chronic pain, and prolapse conditions.
The class is safe and beneficial for all ages, including those experiencing peri-menopause and menopause.
Participants will leave with new awareness and understanding of optimum pelvic function, along with concepts of everyday application to promote self-healing.

What women are saying:
“I found many of the ideas helpful and easy to incorporate into my daily routine.”
“I felt comfortable and safe…accommodated individual needs.”
“The tissues in my pelvis are more toned and relaxed.”