Relax and refuel through Breath Guided Yoga class! Learn to move with your breath in gentle physical postures, breath (pranayama) techniques, and meditations. Practices will help improve flexibility, balance, strength, and mental clarity. Emphasis is also placed on self-awareness of the gross to the more the subtle body.
Please contact Donna Cervelli at email@example.com or 517-899-8820 for specific class dates and with any questions.
CLASS AND PACKAGE RATES
Full Yoga Session: mulitple themed weeks–contact Donna for dates.
10-Class Package: $150, expires 6 months from date of purchase.