Class Schedule

SEE JULIE ODAY’S SPECIAL CLASS SCHEDULE FOR SEPT 16-30 HERE!

Click here for information on attendance and more.

Monday
12:00 – 12:45 pm Strength in Motion
4:30 – 5:30 pm GYROKINESIS®
6:00 – 7:00 pm Tai Chi and Qigong (suitable for beginners or experienced)
7:10 – 8:10 pm Tai Chi and Qigong (some experience required)

Tuesday
9:30 – 10:15 am Gentle Mat Pilates with Allison
10:30 – 11:30 pm Tai Chi and Qigong (suitable for beginners or experienced)
1:30 – 2:30 pm Pilates Group Equipment with Heather (4-person class)
6:00 – 7:00 pm Mat Pilates with Heather

Wednesday
8:30 – 9:30 am Private Group Equipment with Allison (4-person class)
9:45 – 10:45 am GYROKINESIS®
5:45 – 6:30 pm Strength in Motion

Thursday
8:30 – 9:30 am Private Group Equipment with Allison (4-person class)
9:30 – 10:30 am Mat Pilates with Allison
5:45 – 6:45 pm Creative Self-Care: Somatic Movement
7:00 – 9:00 pm Life Drawing with Joy Schroeder

Friday
10:00 – 11:00 am Creative Self-Care: Somatic Movement
12:00 – 12:45 pm Strength in Motion

TO ATTEND A CLASS~
First-time students are required to contact the studio before attending. Every class develops a unique learning pace and we want to ensure that you are placed in the best class to meet your needs. Please call or text (517) 862-2451 or email odaytherapy@gmail.com. Include your full name and the classes you are interested in.
Continuing students that want to drop-in on a class can text, call or email up to 30 minutes before class to receive confirmation of available space.

GENERAL INFORMATION~
Classes are typically held even during inclement weather. In the event that classes need to be canceled, every effort will be made to email all students two hours before class begins.

We strive to be a scent-free environment! Please avoid applying scented products before class, like perfume or lotions, as many people have chemical sensitivities.

Comfortable clothing is recommended, especially layers that you can remove when warm and put back on when cooler.

O’Day Manual and Movement Therapy

Strength in Motion