Class Schedule

GYROKINESIS® and STRENGTH IN MOTION
WEEKLY CLASS SCHEDULE WITH JULIE O’DAY~

Monday
12:00 – 12:45 p.m. Strength in Motion
5:30 – 6:30 p.m. Level One GYROKINESIS®
Tuesday
6:00 – 7:00 p.m. Level Two GYROKINESIS®
Wednesday
9:30 – 10:30 a.m. Level Two GYROKINESIS®
12:00 – 12:45 p.m. Strength in Motion
5:45 – 6:30 p.m. Strength in Motion *COMING SOON!
Thursday
5:30 – 6:30 p.m. Level One GYROKINESIS®
Friday
12:00 – 12:45 p.m. Strength in Motion

TO ATTEND A CLASS~
First-time students are required to contact the studio before attending. Every class develops a unique learning pace and we want to ensure that you are placed in the best class to meet your needs. Please call or text (517) 862-2451 or email odaytherapy@gmail.com. Include your full name and the classes you are interested in. You’ll be contacted in return by Julie O’Day.
Continuing students that want to drop-in on a class can text, call or email up to 30 minutes before class to receive confirmation of available space.

GENERAL INFORMATION~
Classes are typically held even during inclement weather. In the event that classes need to be canceled, every effort will be made to email all studio students two hours before class begins.
We strive to be a scent-free environment! Please avoid using scented products, like perfume or lotions, before class as many people have chemical sensitivities.
Comfortable clothing is recommended, especially layers that you can remove when warm and put back on when cooler.