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12:00 – 12:45 pm Strength in Motion®
4:30 – 5:30 pm GYROKINESIS®
6:00 – 7:00 pm Tai Chi and Qigong (suitable for beginners or experienced)
7:10 – 8:10 pm Tai Chi and Qigong (some experience required)
8:30 – 9:30 am Pilates Circuit with Allison
10:30 – 11:30 pm Tai Chi and Qigong (suitable for beginners or experienced)
1:30 – 2:30 pm Private Group Equipment with Allison (4-person class)
6:00 – 7:00 pm Mat Pilates with Heather
9:45 – 10:45 am GYROKINESIS®
TO ATTEND A CLASS~
First-time students are required to contact the studio before attending. Every class develops a unique learning pace and we want to ensure that you are placed in the best class to meet your needs. Please call or text (517) 862-2451 or email email@example.com. Include your full name and the classes you are interested in.
Continuing students that want to drop-in on a class can text, call or email up to 30 minutes before class to receive confirmation of available space.
Classes are typically held even during inclement weather. In the event that classes need to be canceled, every effort will be made to email all students two hours before class begins.
We strive to be a scent-free environment! Please avoid applying scented products before class, like perfume or lotions, as many people have chemical sensitivities.
Comfortable clothing is recommended, especially layers that you can remove when warm and put back on when cooler.
O’Day Manual and Movement Therapy
Strength in Motion®