GYROKINESIS® is a small group format within the GYROTONIC EXPANSION SYSTEM®. It requires minimal equipment and is practiced mainly on low stools, on the floor and standing. It is non-impact, adaptable for all ages and fitness levels, and is particularly good for restoring range of motion and rebuilding strength and flexibility after injury, illness or prolonged lack of activity. Classes are appropriate for beginners and experienced students, those who are healthy and those coming back from an injury or illness. Everything is modifiable. If you are coming into class for the first time, a detailed conversation with the instructor will help determine what changes you may want to make in class movement patterns. Classes cover basic dynamics for healthy movement with a special focus on breathing, proper core use and spine strength and flexibility.
CLASS AND PACKAGE RATES
10 Forever Class Package: $120
10 sessions, package NEVER expires, can be used for all GYROKINESIS® and Strength in Motion classes. Non-refundable.
Double Time Class Package: $80
8 sessions, expires one month from purchase, can be used for all GYROKINESIS® and Strength in Motion classes. Non-refundable.
O’Day Manual and Movement Therapy
Strength in Motion