GYROKINESIS®

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GYROKINESIS® is a small group format within the GYROTONIC EXPANSION SYSTEM®. It requires minimal equipment and is practiced mainly on low stools, on the floor and standing. It is non-impact, adaptable for all ages and fitness levels, and is particularly good for restoring range of motion and rebuilding strength and flexibility after injury, illness or prolonged lack of activity.

GYROKINESIS®
For beginners or students who enjoy a slower pace and more detail. Covers basic dynamics for healthy movement with a special focus on breathing, proper core use and spine strength and flexibility.

GYROKINESIS® FLOW
Movement and breath are seamlessly connected to stimulate multiple systems of the body while increasing coordination, stability and mobility. A dynamic physical and energetic workout. Previous experience or being generally healthy and injury-free recommended.

CLASS AND PACKAGE RATES
Drop-in: $15
10 Forever Class Package: $120
10 sessions, package NEVER expires, can be used for all GYROKINESIS® and Strength in Motion classes. Non-refundable.
Double Time Class Package: $80
8 sessions, expires one month from purchase, can be used for all GYROKINESIS® and Strength in Motion classes. Non-refundable.

O’Day Manual and Movement Therapy

Strength in Motion