GYROKINESIS® is a small group format within the GYROTONIC EXPANSION SYSTEM®. It requires minimal equipment and is practiced mainly on low stools, on the floor and standing. It is non-impact, adaptable for all ages and fitness levels, and is particularly good for restoring range of motion and rebuilding strength and flexibility after injury, illness or prolonged lack of activity.
For beginners or students who enjoy a slower pace and more detail. Covers basic dynamics for healthy movement with a special focus on breathing, proper core use and spine strength and flexibility.
Movement and breath are seamlessly connected to stimulate multiple systems of the body while increasing coordination, stability and mobility. A dynamic physical and energetic workout. Previous experience or being generally healthy and injury-free recommended.
CLASS AND PACKAGE RATES
10 Forever Class Package: $120
10 sessions, package NEVER expires, can be used for all GYROKINESIS® and Strength in Motion classes. Non-refundable.
Double Time Class Package: $80
8 sessions, expires one month from purchase, can be used for all GYROKINESIS® and Strength in Motion classes. Non-refundable.
O’Day Manual and Movement Therapy
Strength in Motion