GYROTONIC® Training

Click here to contact Allison Walacavage or Julie O’Day for a private session.
Click here for session rates.

GYROTONIC® Training is therapeutic exercise that emphasizes a healthy spine. It reliably reduces chronic pain, developing deep core awareness, stronger postural muscles and increased joint mobility. Muscles become lean and supple, and fascia is restored to it’s original elastic, spring-like state. It is non-impact, adaptable for all ages and fitness levels, and is particularly good for restoring range of motion and rebuilding strength and flexibility after injury, illness or prolonged lack of activity.
Classes are individual, by appointment only, and use the GYROTONIC® Pulley Tower and other equipment.


Video by Angela Blumberg, GYROTONIC® Toronto, with permission.

PRIVATE SESSION RATES
Single session: $75
4-session package: $280

GYROTONIC®GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

O’Day Manual and Movement Therapy

Strength in Motion