GYROTONIC® Training

Click here to contact Allison Walacavage or Julie O’Day for a private session.
Click here for session rates.

GYROTONIC® Training is therapeutic exercise that emphasizes a healthy spine. It reliably reduces chronic pain, developing deep core awareness, stronger postural muscles and increased joint mobility. Muscles become lean and supple, and fascia is restored to it’s original elastic, spring-like state. It is non-impact, adaptable for all ages and fitness levels, and is particularly good for restoring range of motion and rebuilding strength and flexibility after injury, illness or prolonged lack of activity.
Classes are individual, by appointment only, and use the GYROTONIC® Pulley Tower and other equipment.


Video by Angela Blumberg, GYROTONIC® Toronto, with permission.

PRIVATE SESSION RATES FOR ALLISON WALACAVAGE
Single session: $80
Duet: $50 per person
Trio: $40 per person
*Note that you are welcome to purchase a group of sessions to save on writing a check or remembering cash each time, but no package discount will be given.

PRIVATE SESSION RATES FOR JULIE O’DAY
Single session: $75
Duet: $50 per person
Trio: $40 per person
4-session package: $280

GYROTONIC®GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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