PILATES

Click here for class schedule.
Click here for rates for classes, packages and private Pilates sessions with Allison Walacavage and Heather Vaughan-Southard.

Pilates is an exercise system designed to improve strength, posture, flexibility, and breath control. Using precise movements, Pilates focuses on activating small, internal muscle groups to achieve core strength and overall well-being. It can be practiced on a mat or on specialized equipment like the Reformer, Cadillac, Chair, and Barrel. Pilates can be customized to accommodate individual needs, making it an ideal exercise for those with injuries or physical limitations. A private lesson is highly recommended for new students before moving into a group class.

Pilates Circuit with Allison
This class incorporates Pilates principles using mixed equipment in a circuit format. Students use the springboard, Exo-chair, mat work, and small props to gain core strength, postural awareness, and flexibility in a supportive environment. This class is suitable for those with some pilates or movement experience and generally injury-free.

Private Group Equipment with Allison
This four-person class builds on Pilates principles and emphasizes postural awareness, core strength, breath, and flexibility using the springboard and exo-chair for added resistance and feedback. Please contact Allison to inquire about availability.

Mat Pilates with Heather
This class will focus on postural awareness, core strength, and flexibility using one’s own body weight and/or small props on the mat. This class is suitable for those with some pilates or movement experience and generally injury-free.

Movement-based Mindfulness with Heather
A movement experience focused self-compassion and empowerment. Drawing from pilates, somatic movement, and creative process this class invites you to explore choice and potential through metaphor and movement–in a judgement free zone. *Formerly titled Creative Self-Care

Chair-based Pilates with Heather
Uses seated and standing work combined with Neuro-Movement to establish balance, strength and movement resilience.

CLASS AND PACKAGE RATES
Drop-in: $15
10 Forever Class Package: $120
10 sessions, package NEVER expires, can be used for each instructor’s Pilates classes. Non-refundable.

PRIVATE SESSION RATES:
Single session: $75
4-sesson package: $280
Private sessions are by appointment only, and use the Reformer, Tower, Chair, Barrel, or other equipment. Contact Allison or Heather to schedule.

To learn more about Heather and HVS Movement Studies, go to heathervaughansouthard.com.

O’Day Manual and Movement Therapy

Strength in Motion