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"They really are interested in individuals assuming responsibility for their health - giving them tools to take care of their health - they’re good at encouraging that person to step up to the plate. I’m 63 and for me, [GYROTONIC Training] is the best way to keep flexible in my joints, it’s the best way. And it’s fun - like dancing." K.M.
"I’m not into going to a gym or taking exercise classes, so it feels good to find an environment where I feel comfortable and engaged enough to keep going and it’s because of the people there...Julie spearheads it very well...I go for what it does for my body but also for that sense of community." S.K.
"I feel whenever I go, I’m satisfied with what happens, fulfilled with what they’re trying to teach me. I feel invigorated and wrung out when I’m through, but it's worth it, and I go back every week looking forward to it...[they] make me aware that I can move in ways I don’t normally, then in my day-to-day I think of what they’ve taught. I feel more physical and more healthy." K.B.
"Initially, when I started Julie's classes, I was interested in increasing my range of motion and flexibility in my neck and spine. After attending once a week for several months, I have noticed a significant improvement. An unexpected benefit of these weekly sessions is the increased bladder control that is a result of all the deep pelvic work Julie leads us through. I highly recommend this class to any adult of any age." S.M.